Yoga Schedule for October

If your time preference isn’t listed below, privates and group classes are available by appointment.  

  • SATURDAY, (Columbus Day-Oct 7), Moderate Flow, 8:00 – 9:15, Wellness Room, Town Square, 2nd Floor above Sport Thoma.  
  • SUNDAYS, Moderate Flow, 9:00 – 10:15, White Mountain Athletic Club
  • MONDAY (Columbus Day-Oct 9,), Moderate Flow, 9:00 – 10:15, Wellness Room, Town Square 
  • THURSDAYS, Moderate Flow, 9:00 – 10:15, Wellness Room, Town Square,  
  • FRIDAYS, Wake-Up Yoga, 7:00 – 7:45, Wellness Room, Town Square. This quick and effective morning vinyasa practice will be the perfect new ritual to implement at the start of your day.
  • FRIDAYS, Yin Yoga, 8:00 – 9:15, Wellness Room, Town Square. Postures are exclusively on the floor and emphasis of the practice will be on the deep connective tissues of the hips. 

All group classes at WMAC are $13 per class or adult fitness pass. All classes accept White Mountain Athletic Club fitness pass.  (Adult Fitness Passes may be purchased at the “White Mountain Athletic Club)  NOTE: Freedom pass not accepted. Call Helen for a Thai yoga bodywork appointment.  White Mountain Athletic Club | Waterville Valley, NH | 603-236-8303.   

“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” 

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