- FRIDAY, Wake-Up Yoga, 7:00 – 7:45, Wellness Room, Town Square. This quick and effective morning vinyasa practice will be the perfect new ritual to implement at the start of your day.
- FRIDAY, Yin Yoga, 8:00 – 9:15, Wellness Room, Town Square. Postures are exclusively on the floor and emphasis of the practice will be on the deep connective tissues of the hips. Let’s chill ourselves out. 😊
- SATURDAY, OCT 7, 8:00 – 9:15, Wellness Room, Town Square. It is not listed on calendar but I am teaching an energetic flow with meditation. Please join me 😊
- SUNDAY, OCT 8, 9:00 – 10:15, White Mountain Athletic Club, Moderate Flow.
- MONDAY, OCT 9, 9:00 – 10:15, Wellness Room, Town Square. Moderate Flow. Extra class for Columbus Day. Please join me 😊
Wellness Room at Town Square is located on the 2nd Level Above Sport Thoma where the Rey Center use to be.