Columbus Day Weekend Yoga in the Valley

  • FRIDAY, Wake-Up Yoga, 7:00 – 7:45, Wellness Room, Town Square.  This quick and effective morning vinyasa practice will be the perfect new ritual to implement at the start of your day.
  • FRIDAY, Yin Yoga, 8:00 – 9:15, Wellness Room, Town Square. Postures are exclusively on the floor and emphasis of the practice will be on the deep connective tissues of the hips. Let’s chill ourselves out. 😊
  • SATURDAY, OCT 7, 8:00 – 9:15, Wellness Room, Town Square.  It is not listed on calendar but I am teaching an energetic flow with meditation. Please join me 😊
  • SUNDAY, OCT 8, 9:00 – 10:15, White Mountain Athletic Club, Moderate Flow.
  • MONDAY, OCT 9, 9:00 – 10:15, Wellness Room, Town Square. Moderate Flow.  Extra class for Columbus Day.  Please join me 😊

Wellness Room at Town Square is located on the 2nd Level Above Sport Thoma where the Rey Center use to be.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s