MINDFULNESS MEDITATION, FRIDAY, 4-5:30, WATERVILLE VALLEY TOWN SQUARE
For people new or experienced to meditation and yoga, health and wellness professionals, and their friends. Join us.
If you can feel it, it’s yin, if you can stay there forever, it’s restorative. (Bernie Clark)
- Gentle seated stretching
- Sensory awareness guided meditation
- Restorative postures with bolsters
- Explore different meditation styles
- Therapeutic sound, aromatherapy and candles
- No yoga experience necessary
Note: For those who want an Energetic Vinyasa Flow, Helen will be teaching that at the Athletic Club every Sunday at 9 a.m.