Mind & Movement Yoga Workshop

Objectives

  • Learn small, slow, soft movements to take you to a state of calm
  • Open your joint spaces and build sensory-motor awareness
  • Discover your healing potential by learning new moves
  • Relax with Tibetan singing bowl, therapeutic sound and aromatherapy

What to Expect:  The classroom is a low-pressure, judgment-free, non-competitive, inclusive yoga environment and the practice is deep.  This somatic workshop trains our breath, movement, gazing (drsti), sensing, and intuition.  We start off with a short meditation.  We then move to vinyasa movements.  Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures.  At the end we do a deep Savasana with Yoga Nidra.  The session lasts approximately an hour and 45 minutes.  You’ll lose track of time without doubt!

This private workshop is available by appointment for individuals and groups.  It is held in a fully equipped yoga studio located in Waterville Valley Town Square.  The studio is located on the 2nd floor above The Bookmonger, and is conducive for yoga with natural sunlight.  

Helen offers YOGA classes, Fall & Winter TUESDAYS & FRIDAYS 9:00 am at Waterville Valley Town Square.  Evening classes will be added in December.

Call or text Helen for questions or pricing information on private workshops.  

 

SaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

1 thought on “Mind & Movement Yoga Workshop

  1. Itlaborious to find educated people on this subject, however you sound like you understand what you’re speaking about! Thanks

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Location P.O. Box 55 Waterville Valley, NH 03215 Phone 603-960-1470 E-mail helenyoga@roadrunner.com Hours Refer to the Resort Insider www.wvnh.com/resort-insider or call for an appointment
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close