There will be no class on Tues. Jan. 9 and Thurs. Jan 11. There WILL be class on Tues. Jan 16.
OPEN HIPS, OPEN HEART YOGA is especially good for after-ski stretching. Postures are mostly on the floor and emphasis of the practice will be on the deep connective tissues of the chest and hips. At the end, we’ll do a guided mindfulness meditation and you’ll receive skilled touch to enhance your practice and relaxation. This ongoing class starts December 26, every Tuesday and Thursday at 4:30 – 5:45, Waterville Valley Town Square. WMAC program pass accepted.