Open Hips, Open Hearts Slow Yoga Classes

There will be no class on Tues. Jan. 9 and Thurs. Jan 11.  There WILL be class on Tues. Jan 16.  

OPEN HIPS, OPEN HEART YOGA is especially good for after-ski stretching.   Postures are mostly on the floor and emphasis of the practice will be on the deep connective tissues of the chest and hips. At the end, we’ll do a guided mindfulness meditation and you’ll receive skilled touch to enhance your practice and relaxation. This ongoing class starts December 26, every Tuesday and Thursday at 4:30 – 5:45, Waterville Valley Town Square.  WMAC program pass accepted.

 

Source: Edit Post ‹ Asana Inspirations with Helen Rita — WordPress.com

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