Yoga classes at Town Square is not a fast-paced class, however, it can be as physically challenging. We pause frequently to savor the aftertaste of the poses. You’ll work to give yourself self-awareness so that you can practice to what is appropriate for you. Classes are ‘Open-Levels’ Vinyasa or Hatha styles. At the end, relax in Savasana with Tibetan singing bowl and therapeutic sound. Yoga classes at White Mountain Athletic Club is a faster-paced Vinyasa Flow with breath awareness.
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