Classes at Town Square are ‘Open-Levels’ Vinyasa or Hatha styles. It’s not a fast-paced class, however, it can be physically challenging. We pause frequently to savor the aftertaste of the poses. You’ll work to give yourself self-awareness so that you can practice to what is appropriate for you. At the end, relax in Savasana with Tibetan singing bowl and therapeutic sound.
Yoga classes at White Mountain Athletic Club is mostly a faster-paced Vinyasa Flow with breath awareness.
There are also beautiful, outdoor spots in Waterville Valley for yoga. Call or email for yoga preferences and privates.
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