Yoga Tuesdays & Fridays, 9-10:15 Town Square

Experience relieving stress and soothing the nervous system.  Dynamic flow and static postures. Rest and restore by using bolsters, blankets, blocks in restorative postures.  Enjoy the serene  environment with therapeutic sounds. Meditation and gentle stretching.

Source: Rest and Restore Yoga for Stress Management – Waterville Valley Yoga

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