Yoga gets easier with age

My yoga gets easier with age.  It has a letting go quality.  Weaving multiple traditions with curiosity and experience.  I gave up trying to conquering my body.  Fatigue was throwing me off my baseline.  There is no pure anything.  I’m always changing.  Why am I holding on to what was?  Making peace with myself.  Acceptance.  Deep water of that peace. My own restlessness, comparing.  Why neglect ourself?  You can fake yoga.  It’s the other part.

Source: Rest and Restore Yoga for Stress Management – Waterville Valley Yoga – Waterville Valley Yoga

Published by helenyogatime

Offers Vinyasa Classes with Mindfulness Meditation, Therapeutic Thai Yoga sessions, Pilates Apparatus Yoga Privates. Weddings and Outdoor Yoga.

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