Waterville Valley Slow Yoga is Strong Yoga – Waterville Valley Yoga

Welcome to Summer!  I’m here all Summer to assist you in your wellness.  Yoga will improve posture, calm hyperactivity, help digestion, and instilling a life long love for a practice that heals the mind and body.  Join me in weaving the blend of yoga along with meditation, fitness, pilates and living anatomy.  
Summer Schedule:
TUESDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
THURSDAYS, Open Levels with Helen, 2:00-3:15, Town Square (No class July 4th)
FRIDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
SUNDAYS, Open Levels with Helen, 9:00-10:15, WMAC
Another thing:
A few people mentioned they would like a restorative class.  If I have enough takers, I’ll add a another class either Thursday or Friday afternoons around 4:30 or 5pm? Please email to what works best time wise.   We’ll use bolsters, blankets and blocks in restorative poses and you’ll receive a guided meditation.  
Scheduling and questions, please call or text me at 603-960-1470 and leave a message.
Helen Rita
603-960-1470
Private Yoga or Thai Yoga Session  Call or text 603-960-1470

Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.

Source: Waterville Valley Slow Yoga is Strong Yoga – Waterville Valley Yoga

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