Welcome to Summer! I’m here all Summer to assist you in your wellness. Yoga will improve posture, calm hyperactivity, help digestion, and instilling a life long love for a practice that heals the mind and body. Join me in weaving the blend of yoga along with meditation, fitness, pilates and living anatomy.
TUESDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
THURSDAYS, Open Levels with Helen, 2:00-3:15, Town Square (No class July 4th)
FRIDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
SUNDAYS, Open Levels with Helen, 9:00-10:15, WMAC
A few people mentioned they would like a restorative class. If I have enough takers, I’ll add a another class either Thursday or Friday afternoons around 4:30 or 5pm? Please email to what works best time wise. We’ll use bolsters, blankets and blocks in restorative poses and you’ll receive a guided meditation.
Scheduling and questions, please call or text me at 603-960-1470 and leave a message.
Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.