Vinyasa Flow, Rest & Restore
Bring your mind and body through your breath

Have you had a long lapse from yoga and want to get back in yoga shape?  Are you an active person feeling restricted with common limitations and feelings of stiffness?  Are you stiff, restless, and need some self care? Are you a person that feels intimidated to come to yoga class because you think you’re not flexible enough?  Sound familiar?  

Classes are Open-Levels’ Vinyasa or Hatha styles suitable for everyone including those 55 years and up.  Experience what’s it’s like to open, engage, align and expand.  At the end, relax in Savasana (rest pose) with Tibetan singing bowl and therapeutic sound.  All classes are beginner friendly.  For more information on Waterville Valley Town Square Yoga click here –> Waterville Valley Blog

It’s all in the experience ………     

Allow your breath to support you 
Allow props to support you
Allow your great regulator do it’s good works
Bringing in more space in mind & body is just the beginning

Yoga Offerings

  • Yoga Classes in Waterville Valley Town Square & White Mountain Athletic Club
  • Personal & Customized Privates: Thai Yoga Bodywork, OneOnOne Yoga or Group Yoga Classes, Text or Leave Message 603-960-1470 

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