Saturdays at 9:30-10:45am – Waterville Valley Yoga & Wellness

Join me for a peaceful and re-energizing way to get ready for the weekend. Enjoy 🙂 *  gentle breathing  * subtle body movements * yin, hatha, & vinyasa styles  * meditation Please bring a mat, towel, and water.  Extra mats will be available. https://helenyogatime.com/yoga-in-the-garden-at-rey-center-cultural-garden-saturdays-at-900-1015am/ # Source: WVRD Multipurpose Room, Saturdays at 9:30-10:45am – Waterville Valley Yoga & Wellness

Rey Garden, Saturdays at 9:30-10:45am

Clear Your Mind, and Open Your Heart for an Immersive Yoga Experience *  gentle breathing  * subtle body movements * yin, hatha, & vinyasa styles  * meditation In case of rain class will be held at the WVRD Multipurpose Room Please bring a mat, towel, and water.  Extra mats will be available. View Yoga Schedule

Yoga in the Garden at Rey Center Cultural Garden, Mondays at 4:30-5:45pm and Saturdays at 9:00-10:15am – Waterville Valley Yoga & Wellness

Waterville Valley Yoga & Wellness Yoga Schedule Outdoor Yoga Source: Yoga in the Garden at Rey Center Cultural Garden, Mondays at 4:30-5:45pm and Saturdays at 9:00-10:15am – Waterville Valley Yoga & Wellness

Heartfelt Streamline Yoga by Helen

Helen’s yoga will help you become more subtle, go inward, that involves concentration, non-striving, deep listening and loving kindness to the self.  The first practice is for those who are dealing with tightness and pain in their knees, hips and back and the 2nd video is an all-levels flow. Stillness + Movement  Practice 2/13/2022 TheContinue reading “Heartfelt Streamline Yoga by Helen”

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