Helen is now taking appointments for personal training on Pilates reformer. Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength. Wondering howContinue reading “Waterville Valley Yoga Offering Pilates Reformer Sessions”
Author Archives: helenyogatime
WV Town Square Saturday Yoga Class @ 4:30
Saturdays at 4:30 is a Gentle Flow Yoga class with long holds. It is a deep practice to create a retreat-feel in Waterville Valley. Drop-ins are welcome and the class is beginner friendly. Mats and props are available but please bring water and a small towel. Getting people out of their heads with listening toContinue reading “WV Town Square Saturday Yoga Class @ 4:30”
Wellness Starts Within
Gentle Yoga, Open Levels Yoga, Restorative Yoga and Meditation-Refer to the Resort Insider www.wvnh.com/resort-insider
Helen Now Offers Pilates Workouts in Waterville Valley
“In 10 sessions you will
feel different
In 20 sessions you will
look different
In 30 sessions you will
have a whole new body.”
– Joseph Pilates
Take a vacation from vacation, Restorative Yoga, Thursdays, 5pm
THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed. Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress