Yoga Flow + More

This special class will be something you wouldn’t want to miss. We will start with centering stretches, sun salutations followed by restorative postures while listening to therapeutic sound.  Making peace with thyself.  Everyone is welcome. Yoga Flow Stretch. Waterville Valley Town Square helenyogatime.com

Pilates Reformer is Physical Therapy and Fitness in One

People tell me I’ve lost weight but I haven’t cut back in my diet at all.  I do a different kind of workout on the reformer everyday.  Everyday is a different workout because there’s too many exercises to choose from. It’s more than working the range-of-motion, building strength and flexibility.  I can get a goodContinue reading “Pilates Reformer is Physical Therapy and Fitness in One”

Pilates Reformer – Waterville Valley Yoga & Wellness

For a private reformer session I start off with a short yoga flow to warm up the body before the Pilates Reformer session. The client always can’t wait to get on the reformer when we are done with warmup. It has a relaxing effect as they go beyond their capacity than they normally go inContinue reading “Pilates Reformer – Waterville Valley Yoga & Wellness”

Helen Now Offers Pilates Workouts in Waterville Valley – Waterville Valley Yoga & Wellness

Helen Now Offers Pilates Workouts in Waterville Valley Private Reformer Session Waterville Valley Yoga & Wellness Waterville Valley Yoga @ Wellness Pilates Reformer: For a private reformer session I start off with a short yoga flow to warm up the body before the Pilates Reformer session.  The client always can’t wait to get on the reformerContinue reading “Helen Now Offers Pilates Workouts in Waterville Valley – Waterville Valley Yoga & Wellness”

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