Author Archives: helenyogatime
Yoga in the Garden at Rey Center Cultural Garden, Mondays at 4:30-5:45pm and Saturdays at 9:00-10:15am – Waterville Valley Yoga & Wellness
Waterville Valley Yoga & Wellness Yoga Schedule Outdoor Yoga Source: Yoga in the Garden at Rey Center Cultural Garden, Mondays at 4:30-5:45pm and Saturdays at 9:00-10:15am – Waterville Valley Yoga & Wellness
Heartfelt Streamline Yoga by Helen
Helen’s yoga will help you become more subtle, go inward, that involves concentration, non-striving, deep listening and loving kindness to the self. The first practice is for those who are dealing with tightness and pain in their knees, hips and back and the 2nd video is an all-levels flow. Stillness + Movement Practice 2/13/2022 TheContinue reading “Heartfelt Streamline Yoga by Helen”
Winter is the Essence of Next Journey
I hope this next trip of the year around our sun bring more wonder into your world. The good news is that the days will grow long again. In the meantime, embodying joy will be a source of well-being. An underlying fear of joy and delight plagues much of the population. How can you beContinue reading “Winter is the Essence of Next Journey”
Waterville Valley Yoga Connects with Nature Outdoors
Deeply Retreat Yourself Outdoors In Person *NEW* Starts Monday, June 20, 2022 – The Rey Culture Center Garden, 13 Noon Peak Rd. Waterville Valley, NH. Only $15 Drop-in with Freedom Pass and Punch Cards Available Mondays 4:30-5:45pm Gentle Movement & Meditation Saturdays 9:00-10:15am Energizing Soft Flow Enjoy the great outdoors. A low-key, openContinue reading “Waterville Valley Yoga Connects with Nature Outdoors”