Author Archives: helenyogatime

Take a vacation from vacation, Restorative Yoga, Thursdays, 5pm


THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed.  Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress

Waterville Valley Slow Yoga is Strong Yoga – Waterville Valley Yoga


Welcome to Summer!  I’m here all Summer to assist you in your wellness.  Yoga will improve posture, calm hyperactivity, help digestion, and instilling a life long love for a practice that heals the mind and body.  Join me in weaving the blend of yoga along with meditation, fitness, pilates and living anatomy.   Summer Schedule: TUESDAYS, Slow Flow […]

Garden Yoga & Meditation


Hello! Yep.  That’s right.  Rey Center has invited me to speak about yoga to the Waterville Valley community and guests.  This is something you don’t want to miss.  I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morning […]