Everyone is welcome, 2nd floor, Town SquareTUESDAY, Slow Flow 9:00-10:15am
THURSDAY, Open Levels, 2:00-3:15pm
FRIDAY, Slow Flow, 9:00-10:15am
*NEW CLASS*FRIDAY, Restorative Yoga 5:00-6:15pm
Empower Your Mind & Body
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Welcome to Summer! I’m here all Summer to assist you in your wellness. Yoga will improve posture, calm hyperactivity, help digestion, and instilling a life long love for a practice that heals the mind and body. Join me in weaving the blend of yoga along with meditation, fitness, pilates and living anatomy.
Summer Schedule:
TUESDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
THURSDAYS, Open Levels with Helen, 2:00-3:15, Town Square (No class July 4th)
FRIDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
SUNDAYS, Open Levels with Helen, 9:00-10:15, WMAC
Another thing:
A few people mentioned they would like a restorative class. If I have enough takers, I’ll add a another class either Thursday or Friday afternoons around 4:30 or 5pm? Please email to what works best time wise. We’ll use bolsters, blankets and blocks in restorative poses and you’ll receive a guided meditation.
Scheduling and questions, please call or text me at 603-960-1470 and leave a message.
Yep. That’s right. Rey Center has invited me to speak about yoga to the Waterville Valley community and guests. This is something you don’t want to miss. I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morning starting on May 25th at 9am.
My yoga gets easier with age. It has a letting go quality.Weaving multiple traditions with curiosity and experience. I gave up trying to conquering my body. Fatigue was throwing me off my baseline. There is no pure anything. I’m always changing. Why am I holding on to what was? Making peace with myself.Acceptance.Deep water of that peace. My own restlessness, comparing.Why neglect ourself?You can fake yoga.It’s the other part.
Experience relieving stress and soothing the nervous system. Dynamic flow and static postures. Rest and restore by using bolsters, blankets, blocks in restorative postures. Enjoy the serene environment with therapeutic sounds. Meditation and gentle stretching.
Have you had a long lapse from yoga and want to get back in yoga shape? Are you an active person feeling restricted with common limitations and feelings of stiffness? Are you stiff, restless, and need some self care? Are you a person that feels intimidated to come to yoga class because you think you’re not flexible enough? Sound familiar?
Classes are Open-Levels’ Vinyasa or Hatha styles suitable for everyone including those 55 years and up. All classes are beginner friendly. For more information on Waterville Valley Town Square Yoga click here –> Waterville Valley Blog
It’s all in the experience ………
Yoga Offerings
Yoga Classes in Waterville Valley Town Square & White Mountain Athletic Club
Personal & Customized Privates: Thai Yoga Bodywork, OneOnOne Yoga or Group Yoga Classes, Text or Leave Message 603-960-1470
My yoga gets easier with age. It has a letting go quality. Weaving multiple traditions with curiosity and experience. I gave up trying to conquering my body. Fatigue was throwing me off my baseline. There is no pure anything. I’m always changing. Why am I holding on to what was? Making peace with myself. Acceptance. Deep water of that peace. My own restlessness, comparing. Why neglect ourself? You can fake yoga. It’s the other part.
