Everyone is welcome, 2nd floor, Town SquareTUESDAY, Slow Flow 9:00-10:15am
THURSDAY, Open Levels, 2:00-3:15pm
FRIDAY, Slow Flow, 9:00-10:15am
*NEW CLASS*FRIDAY, Restorative Yoga 5:00-6:15pm
Empower Your Mind & Body
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Welcome to Summer! I’m here all Summer to assist you in your wellness. Yoga will improve posture, calm hyperactivity, help digestion, and instilling a life long love for a practice that heals the mind and body. Join me in weaving the blend of yoga along with meditation, fitness, pilates and living anatomy.
TUESDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
THURSDAYS, Open Levels with Helen, 2:00-3:15, Town Square (No class July 4th)
FRIDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
SUNDAYS, Open Levels with Helen, 9:00-10:15, WMAC
A few people mentioned they would like a restorative class. If I have enough takers, I’ll add a another class either Thursday or Friday afternoons around 4:30 or 5pm? Please email to what works best time wise. We’ll use bolsters, blankets and blocks in restorative poses and you’ll receive a guided meditation.
Scheduling and questions, please call or text me at 603-960-1470 and leave a message.