Now Offering Pilates Reformer Workouts in Waterville Valley


I now offer private pilates reformer workouts in Waterville Valley Town Square.  All abilities & fitness levels.  New client intro – only $45.

Yoga, Pilates Apparatus, Thai Yoga Therapy with Helen Rita.  Contact Helen for an appointment, 603-960-1470.

Class Schedule Online:  Yoga Classes

 

 

Take a vacation from vacation by coming to Restorative Yoga, 5pm Friday


FRIDAY, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store.

Wellness Starts Within

Source: Edit Post ‹ Waterville Valley Yoga — WordPress

Take a vacation from vacation by coming to Restorative Yoga, 5pm Friday


FRIDAY, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store.

Wellness Starts Within

Take a vacation from vacation in Waterville Valley by taking Yoga class


Everyone is welcome, 2nd floor, Town Square TUESDAY, Slow Flow 9:00-10:15am THURSDAY, Open Levels, 2:00-3:15pm FRIDAY, Slow Flow, 9:00-10:15am *NEW CLASS* FRIDAY, Restorative Yoga 5:00-6:15pm Empower Your Mind & Body
Source: Add New Post ‹ Waterville Valley Yoga — WordPress

Waterville Valley Slow Yoga is Strong Yoga – Waterville Valley Yoga


Welcome to Summer!  I’m here all Summer to assist you in your wellness.  Yoga will improve posture, calm hyperactivity, help digestion, and instilling a life long love for a practice that heals the mind and body.  Join me in weaving the blend of yoga along with meditation, fitness, pilates and living anatomy.  
Summer Schedule:
TUESDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
THURSDAYS, Open Levels with Helen, 2:00-3:15, Town Square (No class July 4th)
FRIDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
SUNDAYS, Open Levels with Helen, 9:00-10:15, WMAC
Another thing:
A few people mentioned they would like a restorative class.  If I have enough takers, I’ll add a another class either Thursday or Friday afternoons around 4:30 or 5pm? Please email to what works best time wise.   We’ll use bolsters, blankets and blocks in restorative poses and you’ll receive a guided meditation.  
Scheduling and questions, please call or text me at 603-960-1470 and leave a message.
Helen Rita
603-960-1470
Private Yoga or Thai Yoga Session  Call or text 603-960-1470

Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.

Source: Waterville Valley Slow Yoga is Strong Yoga – Waterville Valley Yoga