Take a vacation from vacation by coming to Restorative Yoga, 5pm Friday

FRIDAY, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store.

Wellness Starts Within

Take a vacation from vacation in Waterville Valley by taking Yoga class

Everyone is welcome, 2nd floor, Town Square TUESDAY, Slow Flow 9:00-10:15am THURSDAY, Open Levels, 2:00-3:15pm FRIDAY, Slow Flow, 9:00-10:15am *NEW CLASS* FRIDAY, Restorative Yoga 5:00-6:15pm Empower Your Mind & Body
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What is Thai Yoga Bodywork?

Are you an active person?  Do you suffer from stiffness and chronic conditions?  Have you ever experienced a private Thai Yoga Bodywork session?

Thai Yoga bodywork is the ‘metta touch’, the touch in yoga.  Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work.  During the session, the receiver lies on the mat in comfortable clothing and relaxes. You will be guided through a series of  Yoga postures, while body’s energy lines and pressure points are being assisted.  It can provide amazing results to reduce stress and ease discomfort. It will improve circulation, help expedite metabolism, boost the immune system and tone the muscles.  No yoga experience required.

>>> Should You Try Thai Yoga Massage?   >>> Origins of Thai Massage    >>> More Information on Thai Bodywork

For Reservations call 603-960-1470
60 min. $80 / 90 min. $110