Add some virtual yoga!

When: FRIDAYS, SUNDAYS & TUESDAYS at 9-10:15AM These are intense times. I hope you are staying safe, well and steady. I’ve moved all yoga sessions online. This is only temporary of course. Yoga will be soft and strong with a focus on lower and upper body, twists, gentle movement and breathing. I use Zoom videoContinue reading “Add some virtual yoga!”

Add some virtual yoga!

These are intense times. I’ve been thinking about you so much and am hoping you are staying safe, well and steady. In an abundance of caution for each of you, I’ve decided to move all yoga sessions online. This is only temporary of course, but it will last at least several weeks (if not aContinue reading “Add some virtual yoga!”

Yoga Fri 9am on Zoom/Cyberspace

When: FRIDAY, April 17 at 9 – 10:15AM Where: On Zoom/ Cyberspace Zoom link to connect: ->  https://us02web.zoom.us/j/2967370819   Meeting ID: 296 737 0819 (no password needed) Cost:  1st zoom class is free for all.  Classes will be 50% off moving forward.  Punch card accepted.  More on that later.  Download the Zoom app beforehand or clickContinue reading “Yoga Fri 9am on Zoom/Cyberspace”

Waterville Valley Outdoor Yoga Class

Maybe you are an active person looking for core building and body awareness.  Maybe need a customized, adaptable relief when injury or chronic pain impairs movement.  Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Outdoor Yoga Class”

Pilates Reformer is Physical Therapy and Fitness in One

“If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young” -Joseph Pilates People tell me I’ve lost weight but I haven’t cut back in my diet at all.  I do a different kind of workout on the reformer everyday.  Everyday is a different workoutContinue reading “Pilates Reformer is Physical Therapy and Fitness in One”

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