Featured

Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering how to get started? Contact Helen 603-960-1470, for an Introductory Session. New client special is only $45. Helen has completed the Reformer Instructor Training and mat Pilates by Balanced Body Education.
“In 10 sessions you will feel different In 20 sessions you will look different In 30 sessions you will have a whole new body.” – Joseph Pilates

Source: Edit Post ‹ Waterville Valley Yoga & Wellness — WordPress

Featured

WV Town Square Yoga & Wellness Announcing New Saturday Class @ 4:30

Getting people out of their heads with The Yoga of Sound.

Source: Edit Media ‹ Waterville Valley Yoga & Wellness — WordPress

Featured

Wellness Starts Within

Gentle Yoga, Restorative Yoga and Meditation-Refer to the Resort Insider www.wvnh.com/resort-insider

Featured

Yoga Tuesdays & Fridays and Saturdays, 4:30-5:45, Thursdays, 5-6:15 Town Square

Experience relieving stress and soothing the nervous system.  Dynamic flow and static postures. Rest and restore by using bolsters, blankets, blocks in restorative postures.  Enjoy the serene  environment with therapeutic sounds. Meditation and gentle stretching.

Source: Rest and Restore Yoga for Stress Management – Waterville Valley Yoga

Featured

Welcome

Have you had a long lapse from yoga and want to get back in shape?  Are you an active person feeling restricted with common limitations and feelings of stiffness?  Are you recovering from an injury? Are you a person that feels intimidated to come to yoga class because you think you’re not flexible enough?  Sound familiar?  

Classes are Open-Levels’ Vinyasa or Hatha styles suitable for everyone including those 55 years and up.  All classes are beginner friendly.  

It’s all in the experience ………     

Wellness Offerings

  • Yoga Classes in Waterville Valley Town Square & White Mountain Athletic Club
  • Personal & Customized Privates: Pilates Reformer, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes

Thanks for testing Gutenberg!

👋

Featured

Waterville Valley Slow Yoga is Strong Yoga

TUESDAY, ‘Slow is Strong’, 9:00-10:15, Town Square

THURSDAY, ‘Restorative Yoga’, 5:00-6:15, Town Square

FRIDAY, ‘Slow is Strong’, 9:00-10:15, Town Square

SATURDAY, Open Levels Vinyasa, 9:00-10:15, Town Square

Treat yourself to some stress reduction by coming to yoga.  Train our breath, movement, gazing (drsti), sensing, and intuition.  Build strength, balance and endurance at your own level.  You’ll receive personal assistance for prop set-up.  At the end we do a deep Savasana with therapeutic sound and props.  The session lasts approximately an hour and 15 minutes.  You’ll lose track of time without doubt!

Classes are held in a fully equipped yoga studio located in Waterville Valley Town Square.  The studio is located on the 2nd floor above The Bookmonger, and is conducive for yoga with natural sunlight. 

Empower Your Mind & Body

SaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Helen offers YOGA classes, TUESDAYS, THURSDAYS, FRIDAYS & SATURDAYS, at Waterville Valley Town Square.  

Featured

Yoga Schedule for October 2019

TUESDAYS, Slow Flow, 9:00-10:15, Town Square
THURSDAYS, Restorative Yoga with Special Sound, 5:00-6:15, Town Square
FRIDAYS, Slow Flow, 9:00-10:15, Town Square
SATURDAYS, Open Levels with Helen, 4:30-5:15pm, Town Square
 
All group classes at Town Square are $15 per class. Freedom pass holders get $2 off. Call Helen for a Pilates Apparatus or Thai Yoga Therapy appointment or Private or Group Yoga Class – 603-960-1470

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Featured

Yoga Class Descriptions

MIND-BODY MOVEMENT   –   Explore the richness of the relationship between your mind and your body.  This class, based on Somatic principals, uses simple, gentle exercises to help restore optimal resting length and function to muscles that have become painfully tight due to stress, trauma, repetitive motions and/or unconscious habits.  Movements will be guided along with the opportunity to find your own movement vocabulary through basic structured patterns.   Awakening the senses and restore sensory motor awareness to the brain and muscular system.  Asanas will also be incorporated to further enhance flexibility, strength and balance for overall well-being.  This class beginner friendly and suitable for all.

RESTORATIVE – A perfect opportunity to experience a deep state of relaxation where the body can release and heal. Experience prop supported postures with long holds that reduce stress and bring flexibility and balance to the mind and body. Simply let go and surrender. Give your body the natural gift of rejuvenation. Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures.  This class inspires all levels and adults.  

Helen is a Waterville Valley resident and specializes in Therapeutic Thai Yoga but do teach Vinyasa flow and prop-based restorative classes. She is yoga teacher certified through Sun & Moon Yoga Studio, Arlington VA and has many hours of additional specialized training. She studied under Tias Little, Prajna Yoga, Todd Norian with Ashaya Yoga and other international eclectic renowned teachers. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. She has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.

Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice.
~Rajan Narayaran

Helen Now Offers Pilates Workouts in Waterville Valley

www.instagram.com/p/B1AZHEsnZFO/

From leg presses to abdominals to arm work to standing work. Wondering how to get started? Contact Helen 603-960-1470, for an Introductory Session. New client special is only $45. Helen has completed the Reformer Instructor Training by Balanced Body Education.

Yoga, Pilates Apparatus, Thai Yoga Therapy with Helen Rita.  Contact Helen for an appointment, 603-960-1470.

Class Schedule Online:  Yoga Classes

Take a vacation from vacation, Restorative Yoga, Thursdays, 5pm

THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed.  Wellness Starts Within. Call or Text Helen 603-960-1470

Yoga, Pilates Apparatus, Thai Yoga

Source: Edit Post ‹ Waterville Valley Yoga — WordPress

%d bloggers like this: