If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”
Blissful Inner-Reflection Yoga With Meditation On The Mountain
TIMBER CAMP TRAIL – this MODERATE hiking trail follows an old logging road that is well-built and relatively wide for most of it’s length, ascending an eastern shoulder (2800 ft.) of Mount Osceola, with excellent views of the valley’s eastern peaks. The final destination is the site of an old logging camp – a flatContinue reading “Blissful Inner-Reflection Outdoor Yoga”
Yoga with Helen Rita