Outdoor Restorative Yoga & Live Kirtan Music, Waterville Valley Golf Club

Sunday, August 16, 4:00-6:00 pm, $25 Audrey Drake, Kundalini Yoga Teacher, Songwriter, Performer and Recording Artist Plus More and Helen Rita, Yoga Teacher and Studio Owner Clear Your Mind, and Open Your Heart for a Restorative Experience Did you know that Waterville Valley Town Square studio is well ventilated with multiple windows? This is theContinue reading “Outdoor Restorative Yoga & Live Kirtan Music, Waterville Valley Golf Club”

Sound Bath Meditation

How about a vibrational sound bath along with a guided meditation? A perfect opportunity to experience a deep state of relaxation. What are Tibetan Singing Bowls? For hundreds of years, Tibetans have practiced a form of sound healing and spiritual transformation leveraging a hand-made musical instrument known today as Tibetan Singing bowls. Traditionally, monks andContinue reading “Sound Bath Meditation”

Take a vacation from vacation, Restorative Yoga, Thursdays, 5pm

THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed.  Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress

Garden Yoga & Meditation

Hello! Yep.  That’s right.  Rey Center has invited me to speak about yoga to the Waterville Valley community and guests.  This is something you don’t want to miss.  I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morningContinue reading “Garden Yoga & Meditation”

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