Outdoor Restorative Yoga & Live Kirtan Music, Waterville Valley Golf Club

Sunday, August 16, 4:00-6:00 pm, $25 Audrey Drake, Kundalini Yoga Teacher, Songwriter, Performer and Recording Artist Plus More and Helen Rita, Yoga Teacher and Studio Owner Clear Your Mind, and Open Your Heart for a Restorative Experience Did you know that Waterville Valley Town Square studio is well ventilated with multiple windows? This is theContinue reading “Outdoor Restorative Yoga & Live Kirtan Music, Waterville Valley Golf Club”

Yoga of Sound

Getting people out of their heads with listening to the Yoga of Sound in a guided meditation.  With the thinking mind out of the way it’s now easier to witness the breath.  Meld into the healing art of vibrational sound.  Group and private healing sound meditation sessions available.  Props and blankets available.  Contact Helen atContinue reading “Yoga of Sound”

Take a vacation from vacation, Restorative Yoga, Thursdays, 5pm

THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed.  Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress

Garden Yoga & Meditation

Hello! Yep.  That’s right.  Rey Center has invited me to speak about yoga to the Waterville Valley community and guests.  This is something you don’t want to miss.  I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morningContinue reading “Garden Yoga & Meditation”

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