Yoga Flow + More

This special class will be something you wouldn’t want to miss. We will start with centering stretches, sun salutations followed by restorative postures while listening to therapeutic sound.  Making peace with thyself.  Everyone is welcome. Yoga Flow Stretch. Waterville Valley Town Square

Winter Solstice Yoga, Saturday, 4:30 @ Waterville Valley Yoga & Wellness

May this next trip around our sun bring more wonder into your world.  In the darkest nights, the days will inevitably grow long again.  Let’s prepare as the light follow darkness and darkness follow light.  Please join me for a meditative  restorative practice with therapeutic sounds. The movements will be small. Source: Waterville Valley Slow YogaContinue reading “Winter Solstice Yoga, Saturday, 4:30 @ Waterville Valley Yoga & Wellness”

WV Town Square Saturday Yoga Class @ 4:30

Saturdays at 4:30 is a Gentle Flow Yoga class with long holds.  It is a deep practice to create a retreat-feel in Waterville Valley. Drop-ins are welcome and the class is beginner friendly. Mats and props are available but please bring water and a small towel.  Getting people out of their heads with listening toContinue reading “WV Town Square Saturday Yoga Class @ 4:30”

Take a vacation from vacation, Restorative Yoga, Thursdays, 5pm

THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed.  Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress

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