Helen Now Offers Pilates Workouts in Waterville Valley – Waterville Valley Yoga & Wellness

Helen Now Offers Pilates Workouts in Waterville Valley Private Pilates Reformer: For a private reformer session I start off with a short yoga flow to warm up the body before the Pilates Reformer session.  The client always can’t wait to get on the reformer when we are done with warmup.  It has a relaxing effect asContinue reading “Helen Now Offers Pilates Workouts in Waterville Valley – Waterville Valley Yoga & Wellness”

Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering howContinue reading “Waterville Valley Yoga Offering Pilates Reformer Sessions”

My Story

I discovered yoga in late 1990s.   I’ll never forget taking my first yoga class. It was Kundalini Yoga class.  The yoga teacher was dressed in all white and wore a turban.  We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class.  IContinue reading “My Story”

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