Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering how […]

Wellness Starts Within

Gentle Yoga, Restorative Yoga and Meditation-Refer to the Resort Insider www.wvnh.com/resort-insider

Helen Now Offers Pilates Workouts in Waterville Valley

“In 10 sessions you will
feel different
In 20 sessions you will
look different
In 30 sessions you will
have a whole new body.”
– Joseph Pilates

Welcome

If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.

My Story

I discovered yoga in late 1990s.   I’ll never forget taking my first yoga class. It was Kundalini Yoga class.  The yoga teacher was dressed in all white and wore a turban.  We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class.  I […]

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