THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed. Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress
Hello! Yep. That’s right. Rey Center has invited me to speak about yoga to the Waterville Valley community and guests. This is something you don’t want to miss. I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morningContinue reading “Garden Yoga & Meditation”
There is no pure anything.
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
Yoga with Helen Rita