Helen’s yoga will help you become more subtle, go inward, that involves concentration, non-striving, deep listening and loving kindness to the self. The first practice is for those who are dealing with tightness and pain in their knees, hips and back and the 2nd video is an all-levels flow. Stillness + Movement Practice 2/13/2022 TheContinue reading “Heartfelt Streamline Yoga by Helen”
I hope this next trip of the year around our sun bring more wonder into your world. The good news is that the days will grow long again. In the meantime, embodying joy will be a source of well-being. An underlying fear of joy and delight plagues much of the population. How can you beContinue reading “Winter is the Essence of Next Journey”
THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed. Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress
Hello! Yep. That’s right. Rey Center has invited me to speak about yoga to the Waterville Valley community and guests. This is something you don’t want to miss. I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morningContinue reading “Garden Yoga & Meditation”
There is no pure anything.