This special class will be something you wouldn’t want to miss. We will start with centering stretches, sun salutations followed by restorative postures while listening to therapeutic sound. Making peace with thyself. Everyone is welcome. Yoga Flow Stretch. Waterville Valley Town Square helenyogatime.com
Category Archives: Yin Yoga
Winter Solstice Yoga, Saturday, 4:30 @ Waterville Valley Yoga & Wellness
May this next trip around our sun bring more wonder into your world. In the darkest nights, the days will inevitably grow long again. Let’s prepare as the light follow darkness and darkness follow light. Please join me for a meditative restorative practice with therapeutic sounds. The movements will be small. Source: Waterville Valley Slow YogaContinue reading “Winter Solstice Yoga, Saturday, 4:30 @ Waterville Valley Yoga & Wellness”
Take a vacation from vacation, Restorative Yoga, Thursdays, 5pm
THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed. Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress
Yoga gets easier with age
There is no pure anything.
Welcome
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.