When: FRIDAY, April 17 at 9 – 10:15AM Where: On Zoom/ Cyberspace Zoom link to connect: -> https://us02web.zoom.us/j/2967370819 Meeting ID: 296 737 0819 (no password needed) Cost: 1st zoom class is free for all. Classes will be 50% off moving forward. Punch card accepted. More on that later. Download the Zoom app beforehand or clickContinue reading “Yoga Fri 9am on Zoom/Cyberspace”
Category Archives: Yin Yoga
Take a vacation from vacation, Restorative Yoga, Thursdays, 5pm
THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed. Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress
Yoga gets easier with age
There is no pure anything.
Welcome
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
My Story
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”