THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed. Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress
Category Archives: Yin Yoga
Garden Yoga & Meditation
Hello! Yep. That’s right. Rey Center has invited me to speak about yoga to the Waterville Valley community and guests. This is something you don’t want to miss. I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morning […]
Yoga gets easier with age
There is no pure anything.
Welcome
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
My Story
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. I […]
Accomplishments
Yoga with Helen Rita
Yoga Class Descriptions
Do less, feel more
About the Instructor
Helen Rita currently teaches beginner and intermediate, moderate flow yoga classes at the White Mountain Athletic Club in Waterville Valley, NH. Prior to coming to Waterville Valley, she taught Vinyasa Yoga, all levels, at a government facility in Washington D.C. for over a year. She recently completed Thai Yoga Massage, Level I with Lotus Palm Thai Yoga Massage followed by Assisted Yoga with Adjustments also by Lotus Palm. She attended Kripalu’s annual teachers conference, ‘The Power of Yoga Therapy.’ Other training at Kripalu was ‘Yoga Adjustments, Guiding Practice for Each Unique Student’ with Mark Stephens.
