When: FRIDAY, April 17 at 9 – 10:15AM Where: On Zoom/ Cyberspace Zoom link to connect: -> https://us02web.zoom.us/j/2967370819 Meeting ID: 296 737 0819 (no password needed) Cost: 1st zoom class is free for all. Classes will be 50% off moving forward. Punch card accepted. More on that later. Download the Zoom app beforehand or clickContinue reading “Yoga Fri 9am on Zoom/Cyberspace”
THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed. Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress
There is no pure anything.
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”