Yoga Fri 9am on Zoom/Cyberspace

When: FRIDAY, April 17 at 9 – 10:15AM Where: On Zoom/ Cyberspace Zoom link to connect: ->  https://us02web.zoom.us/j/2967370819   Meeting ID: 296 737 0819 (no password needed) Cost:  1st zoom class is free for all.  Classes will be 50% off moving forward.  Punch card accepted.  More on that later.  Download the Zoom app beforehand or clickContinue reading “Yoga Fri 9am on Zoom/Cyberspace”

Take a vacation from vacation, Restorative Yoga, Thursdays, 5pm

THURSDAYS, Restorative Yoga with Helen, 5:00-6:15pm at Waterville Valley Town Square. 2nd Floor above the book store. This one is not to missed.  Wellness Starts Within. Call or Text Helen 603-960-1470 Source: Edit Post ‹ Waterville Valley Yoga — WordPress

My Story

I discovered yoga in late 1990s.   I’ll never forget taking my first yoga class. It was Kundalini Yoga class.  The yoga teacher was dressed in all white and wore a turban.  We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class.  IContinue reading “My Story”

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