Energize & Relax on Virtual Yoga Friday 9am

Feeling tired and stressed?  Especially after Thursday’s debate. Restore your body and soul by Zooming in from your home. We’ll mix some Yin, Hatha, a gentle flow and a variety of calming pranayama techniques woven through.  Class is no more than 75 minutes. Attend when you are able.   FRIDAY, ‘Slow is Strong’, 9:00-10:15,  Helen isContinue reading “Energize & Relax on Virtual Yoga Friday 9am”

Add some virtual yoga!

These are intense times. I’ve been thinking about you so much and am hoping you are staying safe, well and steady. In an abundance of caution for each of you, I’ve decided to move all yoga sessions online. This is only temporary of course, but it will last at least several weeks (if not aContinue reading “Add some virtual yoga!”

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