FRIDAY, ‘Slow is Strong’, 9:00-10:15, Helen is inviting you to a scheduled Zoom yoga meeting. Email firstname.lastname@example.org for details.
Feeling tired and stressed? Especially after Thursday’s debate. Restore your body and soul by Zooming in from your home. We’ll mix some Yin, Hatha, a gentle flow and a variety of calming pranayama techniques woven through. Class is no more than 75 minutes. Attend when you are able.