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Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering how to get started? Contact Helen 603-960-1470, for an Introductory Session. New client special is only $45. Helen has completed the Reformer Instructor Training and mat Pilates by Balanced Body Education.

“In 10 sessions you will feel different In 20 sessions you will look different In 30 sessions you will have a whole new body.” – Joseph Pilates

Source: Edit Post ‹ Waterville Valley Yoga & Wellness — WordPress

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WV Town Square Saturday Yoga Class @ 4:30

Saturdays at 4:30 is a Gentle Flow Yoga class with long holds.  It is a deep practice to create a retreat-feel in Waterville Valley. Drop-ins are welcome and the class is beginner friendly. Mats and props are available but please bring water and a small towel. 

Getting people out of their heads with listening to the Yoga of Sound.  With your thinking mind out of the way it’s now easier to witness the breath to support the movement.  Please join me.

Source: Edit Media ‹ Waterville Valley Yoga & Wellness — WordPress

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Yoga Tuesdays & Fridays 9am and Saturdays, 4:30-5:45, Town Square

Experience relieving stress and soothing the nervous system.  Dynamic flow and static postures. Rest and restore by using bolsters, blankets, blocks in restorative postures.  Enjoy the serene  environment with therapeutic sounds. Meditation and gentle stretching.

Source: Rest and Restore Yoga for Stress Management – Waterville Valley Yoga

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Welcome

Have you had a long lapse from yoga and want to get back in shape?  Are you an active person feeling restricted with common limitations and feelings of stiffness?  Are you recovering from an injury? Are you a person that feels intimidated to come to yoga class because you think you’re not flexible enough?  Sound familiar?  

Classes are Open-Levels’ Vinyasa or Hatha styles suitable for everyone including those 55 years and up.  All classes are beginner friendly.  

It’s all in the experience ………     

Wellness Offerings

  • Yoga Classes in Waterville Valley Town Square & White Mountain Athletic Club
  • Personal & Customized Privates: Pilates Reformer, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes

Thanks for testing Gutenberg!

👋

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Waterville Valley Slow Yoga is Strong Yoga

TUESDAY, ‘Slow is Strong’, 9:00-10:15, Town Square

FRIDAY, ‘Slow is Strong’, 9:00-10:15, Town Square

SATURDAY, Open Levels Vinyasa, 4:30-5:45, Town Square

Treat yourself to some stress reduction by coming to yoga.  Train our breath, movement, gazing (drsti), sensing, and intuition.  Build strength, balance and endurance at your own level.  You’ll receive personal assistance for prop set-up.  At the end we do a deep Savasana with therapeutic sound and props.  The session lasts approximately an hour and 15 minutes.  Lose track of time!

Classes are held in a fully equipped yoga studio located in Waterville Valley Town Square.  The studio is located on the 2nd floor above The Bookmonger, and is conducive for yoga with natural sunlight. 

Empower Your Mind & Body

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Helen offers YOGA classes, TUESDAYS, FRIDAYS & SATURDAYS, at Waterville Valley Town Square.  

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2020 Fall Yoga Schedule

MONDAY MORNING ZOOM YOGA
~MONDAYS, 9:00-10:15  Send an email to Helenyoga@roadrunner.com and you’ll receive a link to get in to class.
 
OUTDOOR YOGA SCHEDULE 
~FRIDAY, 9:00-10:15am (Osceola Arbor, Sept 25)
~SUNDAY,9:00-10:15am (Osceola Arbor, Sept 27)
 
IN-STUDIO YOGA STARTS SUNDAY, SEPT 23 – (Limited space of 7 people) – Send an email to Helenyoga@roadrunner.com)
~WEDNESDAY, 5:15-6:15pm (Starts Sept 23)
~FRIDAYS, 9:00-10:15am (In-studio or outside, weather depending)
~SUNDAYS,9:00-10:15am (In-studio or outside, weather depending)
 
IN-STUDIO RESTORATIVE, THERAPEUTIC YOGA, or ANYTHING GENTLE
~THURSDAYS,4:30-5:45 A restorative class will become available during Fall/Winter season.  Contact Helen if interested. 
 
Waterville Valley Town Square studio is well ventilated through windows on each side with an outdoor breeze.  This is the healthiest air quality during these times.  Your safety always comes first.
 
~Online & In Person classes are $120 for a 10-pack punch card 
~Small Private classes $65 – 1-4 in-person ($16.25 ea)
To pay by Venmo:  www.venmo.com/Helen-Rita
Checks or cash:  Helen Rita
Address: PO Box 55, Waterville Valley, NH 03215

Contact Helen (603-960-1470) for Pilates Reformer Sessions, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes.  Any questions, email Helen, Helenyoga@roadrunner.com

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Yoga Class Descriptions

MIND-BODY MOVEMENT   –   Explore the richness of the relationship between your mind and your body.  This class, based on Somatic principals, uses simple, gentle exercises to help restore optimal resting length and function to muscles that have become painfully tight due to stress, trauma, repetitive motions and/or unconscious habits.  Movements will be guided along with the opportunity to find your own movement vocabulary through basic structured patterns.   Awakening the senses and restore sensory motor awareness to the brain and muscular system.  Asanas will also be incorporated to further enhance flexibility, strength and balance for overall well-being.  This class beginner friendly and suitable for all.

RESTORATIVE – A perfect opportunity to experience a deep state of relaxation where the body can release and heal. Experience prop supported postures with long holds that reduce stress and bring flexibility and balance to the mind and body. Simply let go and surrender. Give your body the natural gift of rejuvenation. Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures.  This class inspires all levels and adults.  

Helen is a Waterville Valley resident and specializes in Therapeutic Thai Yoga but do teach Vinyasa flow and prop-based restorative classes. She is yoga teacher certified through Sun & Moon Yoga Studio, Arlington VA and has many hours of additional specialized training. She studied under Tias Little, Prajna Yoga, Todd Norian with Ashaya Yoga and other international eclectic renowned teachers. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. She has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.

Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice.
~Rajan Narayaran

Waterville Outdoor Yoga & Zoom Yoga

🎶 🌷🧘‍♂️ Getting students out of their heads in the great outdoors has been enjoyable and will continue as long as the weather permits.  Everyone is raving about how nice Waterville Valley is for outdoor yoga.  It doesn’t get any better with yoga classes at Osceola Arbor Gazebo and Brookside patio at Town Square.  Come join a yoga class every Friday and Sunday at 9am and Wednesdays at 8am. There is an awning at Brookside patio in case of rain..

Experience your healing potential by learning how to adapt your practice that best suit you. I teach with a progressive style, by suggesting how to change your position, how to use a prop or modify to what’s right for you.  If you want more intensity, I’ll show you.  And if you want less, I’ll show less.  With the thinking mind out of the way, (much easier in quiet nature), it’s easier to witness the breath to support the movement.

🎶 🌷🧘‍♂️ It seems like Covid-19 is still going strong and Zoom classes are a safe and accessible option for many of us.  I’ll be offering Yoga on Zoom, 8am every Monday starting this Monday, August 31.  We will start with subtle movements with breath awareness and slowly move into a strong, soft flow and end with relaxation.  Email helenyoga@roadrunner.com and I’ll reply with the link to class.

If you have questions or if you need anything, please call or text me at 603-960-1470 and leave a message.

Outdoor Restorative Yoga & Live Kirtan Music, Waterville Valley Golf Club

Sunday, August 16, 4:00-6:00 pm, $25

Audrey Drake, Kundalini Yoga Teacher, Songwriter, Performer and Recording Artist Plus More and Helen Rita, Yoga Teacher and Studio Owner

Clear Your Mind, and Open Your Heart for a Restorative Experience

Did you know that Waterville Valley Town Square studio is well ventilated with multiple windows? This is the healthiest air quality during the pandemic.

Other classes~WEDNESDAYS, 8:00-9:15 ~FRIDAYS, 9:00-10:15  ~SUNDAYS, 9:00-10:15

Source: New Yoga Class Update – Waterville Valley Yoga & Wellness

New Yoga Class Update

Did you know that Waterville Valley Town Square studio is well ventilated with multiple windows? This is the healthiest air quality during the pandemic. There is even enough room for social distancing in the studio. We are so lucky.

Come directly to the studio after camp drop-off.
~WEDNESDAYS, 8:00-9:15
~FRIDAYS, 9:00-10:15 
~SUNDAYS, 9:00-10:15

This will be a Slow, Strong Flow to Clear your Mind, and Open your Heart.

Please bring a mat, towel, and water. There will be no assists or presses from the instructor.  Hand sanitizer is available at the entrance, and a hospital grade sanitizing cleaner for mats.

~Outdoor & Indoor Yoga –  Drop-in fee is $15. $70 for a 5-pack punch card.
To pay by Venmo:  www.venmo.com/Helen-Rita
Checks or cash:  Helen Rita
Address: PO Box 55, Waterville Valley, NH 03215

Source: %Waterville Valley Yoga Schedule – Waterville Valley Yoga & Wellness

Waterville Valley Outdoor Yoga

Lower Level Town Square, Brookside Patio, next to a brook with a dam.
Unbelievable spot for social distancing while enjoying nature.

WEDNESDAYS, FRIDAYS, & SUNDAYS, 9:00-10:15, perfect time for after camp drop-off.

Join Helen for a slow, strong flow to clear your mind, and open your heart.

Please bring a mat, towel, and water. Hand sanitizer will be available. Enjoy the class.

Drop-in fee is $15. To pay by Venmo: http://www.venmo.com/Helen-Rita

Checks or cash: Helen Rita

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