Experience the power of a yoga practice dedicated to slowing down, reconnecting, and discovering the healing benefits of mindful movement with awareness. Helen’s Yoga are suitable for everyone – including those 55 years and up! If you’re new, she offers private session to help you find the confidence you need to get you going. She also offers private Pilates apparatus assisted workouts for all abilities and fitness levels. She teaches Restorative or Yin style of yoga as well as in a Subtle flow which is endorsed by health care professions as a mind-body practice at an affordable price.
~MONDAYS, 4:30-5:45pm, GENTLE MOVEMENT The Rey Center Cultural Garden
~THURSDAYS, 4:30-5:45pm, GENTLE MOVEMENT The Rey Center Cultural Garden
~FRIDAYS, 9:00-10:15am, SLOW IS STRONG Contact Helen for a link
Contact Helen (603-960-1470) for Pilates Reformer Sessions, Thai Yoga Bodywork, Private Yoga or Group Yoga Classes. Email Helen, Helenyoga@roadrunner.com