2022 Summer Yoga Schedule

Experience the power of a yoga practice dedicated to slowing down, reconnecting, and discovering the healing benefits of mindful movement with awareness.  Helen’s Yoga are suitable for everyone – including those 55 years and up!  If you’re new, she offers private session to help you find the confidence you need to get you going.  She also offers private Pilates apparatus assisted workouts for all abilities and fitness levels.  She teaches Restorative or Yin style of yoga as well as in a Subtle flow which is endorsed by health care professions as a mind-body practice at an affordable price.

~MONDAYS, 4:30-5:45pm, GENTLE MOVEMENT  The Rey Center Cultural Garden

~THURSDAYS4:30-5:45pm, GENTLE MOVEMENT The Rey Center Cultural Garden

~FRIDAYS, 9:00-10:15am, SLOW IS STRONG   Contact Helen for a link

~SATURDAYS9:00-10:15am, GENTLE MOVEMENT
The Rey Center Cultural Garden
 
RATES:
~Drop-In: $18
~Online & In Person classes are $80 for a 5-pack punch card or $130 for a 10-pack punch card.
To pay by Venmo:  www.venmo.com/Helen-Rita
Checks or cash:  Helen Rita
Address: PO Box 55, Waterville Valley, NH 03215

Contact Helen (603-960-1470) for Pilates Reformer Sessions, Thai Yoga Bodywork, Private Yoga or Group Yoga Classes.  Email Helen, Helenyoga@roadrunner.com

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Published by helenyogatime

Offers Vinyasa Classes with Mindfulness Meditation, Therapeutic Thai Yoga sessions, Pilates Apparatus Yoga Privates. Weddings and Outdoor Yoga.

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