Experience the power of a yoga practice dedicated to slowing down, reconnecting, and discovering the healing benefits of mindful movement with awareness. Helen’s Yoga are suitable for everyone – including those 55 years and up! If you’re new, she offers private session to help you find the confidence you need to get you going. Yoga is endorsed by health care professions as a mind-body practice at an affordable price.
WEDNESDAYS & FRIDAYS on ZOOM, Morning Movement 9:00-10:15am
SUNDAYS on ZOOM, Morning Movement, 9:30-10:45am
All classes are dynamic and lighthearted as we cultivate a strong mental and physical practice.
Contact Helen (603-960-1470) for Pilates Reformer Sessions, Thai Yoga Bodywork, Private Yoga or Group Yoga Classes.