Welcome

Yoga Tuesdays & Fridays, 9-10:15, Thursdays, 2-3 Town Square

Experience relieving stress and soothing the nervous system.  Dynamic flow and static postures. Rest and restore by using bolsters, blankets, blocks in restorative postures.  Enjoy the serene  environment with therapeutic sounds. Meditation and gentle stretching.

Source: Rest and Restore Yoga for Stress Management – Waterville Valley Yoga

Welcome to Yoga with Helen Rita

Have you had a long lapse from yoga and want to get back in yoga shape?  Are you an active person feeling restricted with common limitations and feelings of stiffness?  Are you stiff, restless, and need some self care? Are you a person that feels intimidated to come to yoga class because you think you’re not flexible enough?  Sound familiar?  

Classes are Open-Levels’ Vinyasa or Hatha styles suitable for everyone including those 55 years and up.  All classes are beginner friendly.  For more information on Waterville Valley Town Square Yoga click here –> Waterville Valley Blog

It’s all in the experience ………     

Yoga Offerings

  • Yoga Classes in Waterville Valley Town Square & White Mountain Athletic Club
  • Personal & Customized Privates: Thai Yoga Bodywork, OneOnOne Yoga or Group Yoga Classes, Text or Leave Message 603-960-1470 

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Waterville Valley Slow Yoga is Strong Yoga

TUESDAY, ‘Slow is Strong’, 9:00-10:15, Town Square

THURSDAY, ‘Open Level Vinyasa’, 2:00-3:15, Town Square

FRIDAY, ‘Restorative Yoga’, 9:00-10:15, Town Square

SATURDAY, By Appointment, Town Square

SUNDAY, ‘Open Level Vinyasa’ 9:00-10:15, White Mountain Athletic Club

Treat yourself to some stress reduction by coming to yoga.  Train our breath, movement, gazing (drsti), sensing, and intuition.  Build strength, balance and endurance at your own level.  You’ll receive personal assistance for prop set-up.  At the end we do a deep Savasana with therapeutic sound and props.  The session lasts approximately an hour and 15 minutes.  You’ll lose track of time without doubt!

Classes are held in a fully equipped yoga studio located in Waterville Valley Town Square.  The studio is located on the 2nd floor above The Bookmonger, and is conducive for yoga with natural sunlight. 

Empower Your Mind & Body

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Helen offers YOGA classes, TUESDAYS, THURSDAYS and FRIDAYS, at Waterville Valley Town Square.  

Yoga Schedule for July 2019

TUESDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
THURSDAYS, Open Levels with Helen, 2:00-3:15, Town Square
FRIDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
SUNDAYS, Open Levels with Helen, 9:00-10:15, WMAC
 
All group classes at Town Square and WMAC are $15 per class. Adult Fitness passes accepted at either location. Freedom pass holders get $2 off. 

Call Helen for a Theraputic Thai Yoga appointment or Private Yoga Class – 603-960-1470

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Yoga Class Descriptions

MIND-BODY MOVEMENT   –   Explore the richness of the relationship between your mind and your body.  This class, based on Somatic principals, uses simple, gentle exercises to help restore optimal resting length and function to muscles that have become painfully tight due to stress, trauma, repetitive motions and/or unconscious habits.  Movements will be guided along with the opportunity to find your own movement vocabulary through basic structured patterns.   Awakening the senses and restore sensory motor awareness to the brain and muscular system.  Asanas will also be incorporated to further enhance flexibility, strength and balance for overall well-being.  This class beginner friendly and suitable for all.

RESTORATIVE – A perfect opportunity to experience a deep state of relaxation where the body can release and heal. Experience prop supported postures with long holds that reduce stress and bring flexibility and balance to the mind and body. Simply let go and surrender. Give your body the natural gift of rejuvenation. Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures.  This class inspires all levels and adults.  

Helen is a Waterville Valley resident and specializes in Therapeutic Thai Yoga but do teach Vinyasa flow and prop-based restorative classes. She is yoga teacher certified through Sun & Moon Yoga Studio, Arlington VA and has many hours of additional specialized training. She studied under Tias Little, Prajna Yoga, Todd Norian with Ashaya Yoga and other international eclectic renowned teachers. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. She has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.

Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice.
~Rajan Narayaran

Take a vacation from vacation in Waterville Valley by coming to Yoga

TUESDAY, Slow Flow 9:00-10:15am

THURSDAY, Open Levels, 2:00-3:15pm

FRIDAY, Slow Flow, 9:00-10:15am

*NEW CLASS* FRIDAY, Restorative Yoga 5:00-6:15pm

Empower Your Mind & Body

Take a vacation from vacation in Waterville Valley by taking Yoga class

Everyone is welcome, 2nd floor, Town Square TUESDAY, Slow Flow 9:00-10:15am THURSDAY, Open Levels, 2:00-3:15pm FRIDAY, Slow Flow, 9:00-10:15am *NEW CLASS* FRIDAY, Restorative Yoga 5:00-6:15pm Empower Your Mind & Body
Source: Add New Post ‹ Waterville Valley Yoga — WordPress

Waterville Valley Slow Yoga is Strong Yoga – Waterville Valley Yoga

Welcome to Summer!  I’m here all Summer to assist you in your wellness.  Yoga will improve posture, calm hyperactivity, help digestion, and instilling a life long love for a practice that heals the mind and body.  Join me in weaving the blend of yoga along with meditation, fitness, pilates and living anatomy.  
Summer Schedule:
TUESDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
THURSDAYS, Open Levels with Helen, 2:00-3:15, Town Square (No class July 4th)
FRIDAYS, Slow Flow with Helen, 9:00-10:15, Town Square
SUNDAYS, Open Levels with Helen, 9:00-10:15, WMAC
Another thing:
A few people mentioned they would like a restorative class.  If I have enough takers, I’ll add a another class either Thursday or Friday afternoons around 4:30 or 5pm? Please email to what works best time wise.   We’ll use bolsters, blankets and blocks in restorative poses and you’ll receive a guided meditation.  
Scheduling and questions, please call or text me at 603-960-1470 and leave a message.
Helen Rita
603-960-1470
Private Yoga or Thai Yoga Session  Call or text 603-960-1470

Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.

Source: Waterville Valley Slow Yoga is Strong Yoga – Waterville Valley Yoga

Garden Yoga & Meditation

Hello!

Yep.  That’s right.  Rey Center has invited me to speak about yoga to the Waterville Valley community and guests.  This is something you don’t want to miss.  I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morning starting on May 25th at 9am.  

Yoga gets easier with age

My yoga gets easier with age.  It has a letting go quality.  Weaving multiple traditions with curiosity and experience.  I gave up trying to conquering my body.  Fatigue was throwing me off my baseline.  There is no pure anything.  I’m always changing.  Why am I holding on to what was?  Making peace with myself.  Acceptance.  Deep water of that peace. My own restlessness, comparing.  Why neglect ourself?  You can fake yoga.  It’s the other part.

Source: Rest and Restore Yoga for Stress Management – Waterville Valley Yoga – Waterville Valley Yoga