Experience relieving stress and soothing the nervous system. Dynamic flow and static postures. Rest and restore by using bolsters, blankets, blocks in restorative postures. Enjoy the serene environment with therapeutic sounds. Meditation and gentle stretching.
Have you had a long lapse from yoga and want to get back in yoga shape? Are you an active person feeling restricted with common limitations and feelings of stiffness? Are you stiff, restless, and need some self care? Are you a person that feels intimidated to come to yoga class because you think you’re not flexible enough? Sound familiar?
Classes are Open-Levels’ Vinyasa or Hatha styles suitable for everyone including those 55 years and up. All classes are beginner friendly. For more information on Waterville Valley Town Square Yoga click here –> Waterville Valley Blog
It’s all in the experience ………
- Yoga Classes in Waterville Valley Town Square & White Mountain Athletic Club
- Personal & Customized Privates: Thai Yoga Bodywork, OneOnOne Yoga or Group Yoga Classes, Text or Leave Message 603-960-1470
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TUESDAY, ‘Slow is Strong’, 9:00-10:15, Town Square
THURSDAY, ‘Open Level Vinyasa’, 2:00-3:15, Town Square
FRIDAY, ‘Restorative Yoga’, 9:00-10:15, Town Square
SATURDAY, By Appointment, Town Square
SUNDAY, ‘Open Level Vinyasa’ 9:00-10:15, White Mountain Athletic Club
Treat yourself to some stress reduction by coming to yoga. Train our breath, movement, gazing (drsti), sensing, and intuition. Build strength, balance and endurance at your own level. You’ll receive personal assistance for prop set-up. At the end we do a deep Savasana with therapeutic sound and props. The session lasts approximately an hour and 15 minutes. You’ll lose track of time without doubt!
Classes are held in a fully equipped yoga studio located in Waterville Valley Town Square. The studio is located on the 2nd floor above The Bookmonger, and is conducive for yoga with natural sunlight.
Empower Your Mind & Body
Helen offers YOGA classes, TUESDAYS, THURSDAYS and FRIDAYS, at Waterville Valley Town Square.
Call Helen for a Theraputic Thai Yoga appointment or Private Yoga Class – 603-960-1470
MIND-BODY MOVEMENT – Explore the richness of the relationship between your mind and your body. This class, based on Somatic principals, uses simple, gentle exercises to help restore optimal resting length and function to muscles that have become painfully tight due to stress, trauma, repetitive motions and/or unconscious habits. Movements will be guided along with the opportunity to find your own movement vocabulary through basic structured patterns. Awakening the senses and restore sensory motor awareness to the brain and muscular system. Asanas will also be incorporated to further enhance flexibility, strength and balance for overall well-being. This class beginner friendly and suitable for all.
RESTORATIVE – A perfect opportunity to experience a deep state of relaxation where the body can release and heal. Experience prop supported postures with long holds that reduce stress and bring flexibility and balance to the mind and body. Simply let go and surrender. Give your body the natural gift of rejuvenation. Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures. This class inspires all levels and adults.
Helen is a Waterville Valley resident and specializes in Therapeutic Thai Yoga but do teach Vinyasa flow and prop-based restorative classes. She is yoga teacher certified through Sun & Moon Yoga Studio, Arlington VA and has many hours of additional specialized training. She studied under Tias Little, Prajna Yoga, Todd Norian with Ashaya Yoga and other international eclectic renowned teachers. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. She has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.
Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice.
TUESDAY, Slow Flow 9:00-10:15am
THURSDAY, Open Levels, 2:00-3:15pm
FRIDAY, Slow Flow, 9:00-10:15am
*NEW CLASS* FRIDAY, Restorative Yoga 5:00-6:15pm
Empower Your Mind & Body
Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.
Yep. That’s right. Rey Center has invited me to speak about yoga to the Waterville Valley community and guests. This is something you don’t want to miss. I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morning starting on May 25th at 9am.
My yoga gets easier with age. It has a letting go quality. Weaving multiple traditions with curiosity and experience. I gave up trying to conquering my body. Fatigue was throwing me off my baseline. There is no pure anything. I’m always changing. Why am I holding on to what was? Making peace with myself. Acceptance. Deep water of that peace. My own restlessness, comparing. Why neglect ourself? You can fake yoga. It’s the other part.