About the Instructor

Testimonials on yoga classes here

Helen is a professionally trained and certified yoga teacher, Thai Yoga Massage practitioner, and Pilates mat trainer.  She has taught yoga for seven years and studied the practice in the US and internationally in India, Costa Rica, Guatemala, Mexico, and Canada. Since she retired from the computer software development field five years ago and moved to Waterville Valley, Helen has dedicated herself to improving her yoga practice and helping others to enjoy the mental and physical benefits deeply imbedded in the practice. Helen has taught at several venues, and currently teaches at the Waterville Valley Athletic Club and at Waterville Valley Town Square Yoga, which she established two years ago.  She also conducts private lessons.  Helen is certified to teach yoga through the Yoga Alliance and Sun & Moon Yoga Studio in Arlington, VA.  Helen also is certified as a Thai Yoga Massage practitioner through Lotus Palm Thai Yoga Massage School of Montreal, Canada.

Helen completed five classes at Kripalu.  Thai Yoga Massage, Level I & II with Lotus Palm Thai Yoga Massage  followed by Assisted Yoga with Adjustments also by Lotus Palm.  She attended Kripalu’s annual teachers conference, ‘The Power of Yoga Therapy.’  Other training at Kripalu is ‘Yoga Adjustments, Guiding  Practice for Each Unique Student’ with Mark Stephens.

Helen  completed the 200 hour in-depth yoga teacher training through Sun & Moon Yoga Studio, Arlington, VA in 2012.  She is currently registered with Yoga Alliance and has been practicing yoga since 1996.  She also completed Power Pilates Beginner Mat Training, and received an Assessment-Based Certificate, awarded June 2013.

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Published by helenyogatime

Offers Vinyasa Classes with Mindfulness Meditation, Therapeutic Thai Yoga sessions, Pilates Apparatus Yoga Privates. Weddings and Outdoor Yoga.

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