Have you had a long lapse from yoga and want to get back? Do you need customized, adaptable relief when injury or chronic pain impairs movement?
Helen offers yoga classes that are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55 years and up! For more information on Waterville Valley Town Square Yoga click here –> Waterville Valley Blog
Helen now offers one-on-one Pilates apparatus assisted workouts for all abilities and fitness levels.
Contact Helen for Pilates Reformer Sessions, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes, Text or Leave Message 603-960-1470
It’s all in the experience ……..Wellness Starts Within!
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