“If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young” -Joseph Pilates
People tell me I’ve lost weight but I haven’t cut back in my diet at all. I do a different kind of workout on the reformer everyday. Everyday is a different workout because there’s too many exercises to choose from. It’s more than working the range-of-motion, building strength and flexibility. I can get a good cardio workout by using the jump board. Just ask me how.
I start off with a short yoga flow to warm up the body before the Pilates Reformer session. The client always can’t wait to get on the reformer when we are done with warmup. It has a relaxing effect as they go beyond their capacity than they normally go in their workouts. The results are amazing. Hip pain and lower back pain are reduced after a few sessions. I have witnessed that their core is toned and can see improvements in posture after a month.