Monday Yoga 4:30-5:30pm

How about an easy does it Hatha/Vinyasa class.  A low-key, open levels yoga that’s great for mindful movement, strength, back health and stress levels.  Remember to bring water and mat if you have one.   Please arrive early.   helenyogatime.com | facebook.com/RitaYogaNews | 603-960-1470

Yoga in the Garden at Rey Center Cultural Garden

Outdoor Yoga Clear Your Mind, and Open Your Heart for an Immersive Yoga Experience.  Vibrational sound is used with Tibetan bowls and chimes during Savasana.     *  gentle breathing  *  subtle body movements  *  calm the mind  *  take a vacation from vacation View Yoga Schedule Contact Helen for Pilates Reformer Sessions, Thai YogaContinue reading “Yoga in the Garden at Rey Center Cultural Garden”

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