Monday Yoga 4:30-5:30pm

How about an easy does it Hatha/Vinyasa class.  A low-key, open levels yoga that’s great for mindful movement, strength, back health and stress levels.  Remember to bring water and mat if you have one.   Please arrive early.   helenyogatime.com | facebook.com/RitaYogaNews | 603-960-1470

Waterville Valley Yoga Summer 2020

WEDNESDAYS, 8:00-9:15  FRIDAYS & SUNDAYS, 9-10:15am, Rain or Shine.  Perfect time for after camp drop-off. Location:  Osceola Arbor  In case of rain, Brookside patio Lower Level Town Square, Next to a Brook with a Dam Additional classes will be added by request.  Please fill out below if you want to be notified of any updates.Continue reading “Waterville Valley Yoga Summer 2020”

Waterville Valley Outdoor Yoga Class

Maybe you are an active person looking for core building and body awareness.  Maybe need a customized, adaptable relief when injury or chronic pain impairs movement.  Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Outdoor Yoga Class”

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