Helen Offers Pilates Workouts in Waterville Valley What is a Pilates reformer? For a private reformer session I start off with a short yoga flow to warm up the body before the Pilates Reformer session. The client always can’t wait to get on the reformer when we are done with warmup. It has a relaxing effectContinue reading “Pilates Studio in Waterville Valley”
Tag Archives: Apparatus
Aimless Yogini Path in Waterville Valley
At one time, I was aimless and unsure about leaving a high paying, steady job that bored me. I was ready for a new adventure. Before I came to Waterville Valley, NH, I worked 21 years in Applications Development, IT Project Leadership, and Test Engineering in the Washington DC area. Working in a wide range of wellness related servicesContinue reading “Aimless Yogini Path in Waterville Valley”
Waterville Valley Yoga Offering Pilates Reformer Sessions
Helen is now taking appointments for personal training on Pilates reformer. Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength. Wondering howContinue reading “Waterville Valley Yoga Offering Pilates Reformer Sessions”
Helen Now Offers Pilates Workouts in Waterville Valley
“In 10 sessions you will
feel different
In 20 sessions you will
look different
In 30 sessions you will
have a whole new body.”
– Joseph Pilates
Pilates Reformer
Empower Your Mind & Body