Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.
Yoga with Helen Rita
Wellness starts within
Are you an active person? Do you suffer from stiffness and chronic conditions? You came to the right place. Thai Yoga bodywork is the ‘metta touch’, the touch in yoga. Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work. During the session, the receiver lies on theContinue reading “What is Thai Yoga Bodywork?”