Waterville Valley Slow Yoga is Strong Yoga

Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.

Accomplishments

Yoga with Helen Rita

Yoga Schedule for October 2019

Wellness starts within

What is Thai Yoga Bodywork?

Are you an active person?  Do you suffer from stiffness and chronic conditions?  Have you ever experienced a private Thai Yoga Bodywork session? Thai Yoga bodywork is the ‘metta touch’, the touch in yoga.  Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work.  During the session, the […]

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