Heartfelt Streamline Yoga by Helen

Helen’s yoga will help you become more subtle, go inward, that involves concentration, non-striving, deep listening and loving kindness to the self.  The first practice is for those who are dealing with tightness and pain in their knees, hips and back and the 2nd video is an all-levels flow. Stillness + Movement  Practice 2/13/2022 TheContinue reading “Heartfelt Streamline Yoga by Helen”

Pilates Reformer is Physical Therapy and Fitness in One

“If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young” -Joseph Pilates People tell me I’ve lost weight but I haven’t cut back in my diet at all.  I do a different kind of workout on the reformer everyday.  Everyday is a different workoutContinue reading “Pilates Reformer is Physical Therapy and Fitness in One”

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