Waterville Valley Mind & Body

Maybe you are an active person looking for core building and body awareness.  Maybe need a customized, adaptable relief when injury or chronic pain impairs movement.  Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Mind & Body”

Aimless Yogini Path in Waterville Valley

At one time, I was aimless and unsure about leaving a high paying, steady job that bored me.  I was ready for a new adventure. Before I came to Waterville Valley, NH,  I worked 21 years in Applications Development, IT Project Leadership, and Test Engineering in the Washington DC area.  Working in a wide range of wellness related servicesContinue reading “Aimless Yogini Path in Waterville Valley”

Waterville Valley Slow Yoga is Strong Yoga

Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.

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