Yoga is Friday, 4:30 at Town Square

In the darkest nights, the days will inevitably grow long again. It won’t be long.  Tending to our breath, thought, feeling and nature itself.

Yoga is Friday, ‘Restorative Yoga’, 4:30-5:45, Town Square. Hope you can join me.  And yes,  yoga does get easier with age.  

Source: Yoga gets easier with age – Waterville Valley Yoga

Rest and Restore Yoga for Stress Management

FRIDAY, FEBRUARY 1, 4:30-5:45, $15 Drop-in

Experience relieving stress and soothing the nervous system.  This mind and body class will train our breath, movement, gazing (drsti), sensing, and intuition.  We start off with a short meditation.  Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures.  At the end we do a deep Savasana with Yoga Nidra.  The session lasts approximately an hour and 15 minutes.  You’ll lose track of time without doubt!

It is held in a fully equipped yoga studio located in Waterville Valley Town Square.  The studio is located on the 2nd floor above The Bookmonger, and is conducive for yoga with natural sunlight. 

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Helen also offers evening YOGA classes, TUESDAYS, THURSDAYS and SATURDAYS, 4:30 pm at Waterville Valley Town Square.