Helen’s yoga will help you become more subtle, go inward, that involves concentration, non-striving, deep listening and loving kindness to the self. The first practice is for those who are dealing with tightness and pain in their knees, hips and back and the 2nd video is an all-levels flow. Stillness + Movement Practice 2/13/2022 TheContinue reading “Heartfelt Streamline Yoga by Helen”
Tag Archives: @HelenyogaRita
Winter is the Essence of Next Journey
I hope this next trip of the year around our sun bring more wonder into your world. The good news is that the days will grow long again. In the meantime, embodying joy will be a source of well-being. An underlying fear of joy and delight plagues much of the population. How can you beContinue reading “Winter is the Essence of Next Journey”
Welcome
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
Bio
Yoga with Helen Rita
Thai Yoga Bodywork
Do you suffer from stiffness and chronic conditions? You came to the right place. Thai Yoga bodywork is the ‘metta touch’, the touch in yoga. Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work. During the session, the receiver lies on the mat in comfortable clothingContinue reading “Thai Yoga Bodywork”