About the Instructor

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Helen studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada.  She is a Yoga Alliance, E-RYT200.  She deepens her yoga practice by home practice daily and attends yoga workshops on a regular basis.  Helen is a certified Thai Yoga Bodyworker and her most recent course is ‘Hands-On Adjustments and the Art of Sequencing’ by Tias & Surya Little with Prajna Yoga.

Helen completed five classes at Kripalu just recently.  Thai Yoga Massage, Level I & II with Lotus Palm Thai Yoga Massage  followed by Assisted Yoga with Adjustments also by Lotus Palm.  She attended Kripalu’s annual teachers conference, ‘The Power of Yoga Therapy.’  Other training at Kripalu is ‘Yoga Adjustments, Guiding  Practice for Each Unique Student’ with Mark Stephens.

Helen  completed the 200 hour in-depth yoga teacher training through Sun & Moon Yoga Studio, Arlington, VA in 2012.  She is currently registered with Yoga Alliance and has been practicing yoga since 1996.  She also completed Power Pilates Beginner Mat Training, and received an Assessment-Based Certificate, awarded June 2013.

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