Join an Aimless Yogini in Waterville Valley 

The space is welcoming, friendly, boutique-style studio with an energetic, yet soothing environment. Classes in the studio can take up to 8 people during the pandemic. ZOOM YOGA ~SUNDAYS, (December 20 will be a Winter Solstice Special), 9:00-10:15am ~FRIDAYS, 9:00-10:15am, GENTLE OPEN LEVELS IN STUDIO YOGA: ~NEW CLASS FOR WINTER SEASON MONDAY, DECEMBER 28, 4:00-5:15, STRETCH & RESTORE  This classContinue reading “Join an Aimless Yogini in Waterville Valley “

Pilates Reformer is Physical Therapy and Fitness in One

“If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young” -Joseph Pilates People tell me I’ve lost weight but I haven’t cut back in my diet at all.  I do a different kind of workout on the reformer everyday.  Everyday is a different workoutContinue reading “Pilates Reformer is Physical Therapy and Fitness in One”

Pilates Reformer – Waterville Valley Yoga & Wellness

For a private reformer session I start off with a short yoga flow to warm up the body before the Pilates Reformer session. The client always can’t wait to get on the reformer when we are done with warmup. It has a relaxing effect as they go beyond their capacity than they normally go inContinue reading “Pilates Reformer – Waterville Valley Yoga & Wellness”

Pilates Studio in Waterville Valley

Helen Offers Pilates Workouts in Waterville Valley What is a Pilates reformer? For a private reformer session I start off with a short yoga flow to warm up the body before the Pilates Reformer session.  The client always can’t wait to get on the reformer when we are done with warmup.  It has a relaxing effectContinue reading “Pilates Studio in Waterville Valley”

Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering howContinue reading “Waterville Valley Yoga Offering Pilates Reformer Sessions”

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