Join an Aimless Yogini in Waterville Valley 

Individual Pilates Reformer and Group Yoga Available by Appointment 603-960-1470 or Helenyoga@roadrunner.com Finding Joy in Waterville Valley by Walking the Path Aimlessly. Source: Aimless Yogini Path in Waterville Valley Aimless Yogini Path – Waterville

Pilates Reformer is Physical Therapy and Fitness in One

“If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young” -Joseph Pilates People tell me I’ve lost weight but I haven’t cut back in my diet at all.  I do a different kind of workout on the reformer everyday.  Everyday is a different workoutContinue reading “Pilates Reformer is Physical Therapy and Fitness in One”

Pilates Reformer – Waterville Valley Yoga & Wellness

For a private reformer session, I start with a short yoga flow to warm up the body before the Pilates Reformer session. The client always can’t wait to get on the reformer when we are done with warmup. It has a relaxing effect as they go beyond their capacity than they normally would when stretching.Continue reading “Pilates Reformer – Waterville Valley Yoga & Wellness”

Pilates Studio in Waterville Valley

Helen Offers Pilates Workouts in Waterville Valley What is a Pilates reformer? For a private reformer session I start off with a short yoga flow to warm up the body before the Pilates Reformer session.  The client always can’t wait to get on the reformer when we are done with warmup.  It has a relaxing effectContinue reading “Pilates Studio in Waterville Valley”

Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering howContinue reading “Pilates Reformer Sessions”

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