Rest and Restore Yoga for Stress Management

FRIDAY, FEBRUARY 1, 4:30-5:45, $15 Drop-in

Experience relieving stress and soothing the nervous system.  This mind and body class will train our breath, movement, gazing (drsti), sensing, and intuition.  We start off with a short meditation.  Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures.  At the end we do a deep Savasana with Yoga Nidra.  The session lasts approximately an hour and 15 minutes.  You’ll lose track of time without doubt!

It is held in a fully equipped yoga studio located in Waterville Valley Town Square.  The studio is located on the 2nd floor above The Bookmonger, and is conducive for yoga with natural sunlight. 

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Helen also offers evening YOGA classes, TUESDAYS, THURSDAYS and SATURDAYS, 4:30 pm at Waterville Valley Town Square.  

Yoga Schedule for February

SUNDAYS, Open Level Yoga, 9:00-10:15, WMAC 
TUESDAYS, Slow is Strong, 4:30-5:45, Town Square 
THURSDAYS, Slow is Strong, 4:30-5:45, Town Square
FRIDAYS, Restorative, 4:30-5:45, Town Square  
SATURDAYS, Slow is Strong, 4:30-5:45, Town Square 

All group classes at Town Square and WMAC are $15 per class. Adult Fitness passesaccepted at either location. Freedom pass holders get $2 off. Call Helen for a Theraputic Thai Yoga appointment or Private Yoga Class – 603-960-1470

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What is Thai Yoga Bodywork?

Are you an active person?  Do you suffer from stiffness and chronic conditions?  Have you ever experienced a private Thai Yoga Bodywork session?

Thai Yoga bodywork is the ‘metta touch’, the touch in yoga.  Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work.  During the session, the receiver lies on the mat in comfortable clothing and relaxes. You will be guided through a series of  Yoga postures, while body’s energy lines and pressure points are being assisted.  It can provide amazing results to reduce stress and ease discomfort. It will improve circulation, help expedite metabolism, boost the immune system and tone the muscles.  No yoga experience required.

>>> Should You Try Thai Yoga Massage?   >>> Origins of Thai Massage    >>> More Information on Thai Bodywork

For Reservations call 603-960-1470
60 min. $80 / 90 min. $110

 

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