“If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young” -Joseph Pilates People tell me I’ve lost weight but I haven’t cut back in my diet at all. I do a different kind of workout on the reformer everyday. Everyday is a different workoutContinue reading “Pilates Reformer is Physical Therapy and Fitness in One”
Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.
Are you an active person? Do you suffer from stiffness and chronic conditions? You came to the right place. Thai Yoga bodywork is the ‘metta touch’, the touch in yoga. Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work. During the session, the receiver lies on theContinue reading “What is Thai Yoga Bodywork?”
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