Helen is now taking appointments for personal training on Pilates reformer. Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength. Wondering how […]
Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.
Are you an active person? Do you suffer from stiffness and chronic conditions? Have you ever experienced a private Thai Yoga Bodywork session? Thai Yoga bodywork is the ‘metta touch’, the touch in yoga. Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work. During the session, the […]
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