At one time, I was aimless and unsure about leaving a high paying, steady job that bored me. I was ready for a new adventure. Before I came to Waterville Valley, NH, I worked 21 years in Applications Development, IT Project Leadership, and Test Engineering in the Washington DC area. Working in a wide range of wellness related servicesContinue reading “Aimless Yogini Path in Waterville Valley”
Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”
Are you an active person? Do you suffer from stiffness and chronic conditions? You came to the right place. Thai Yoga bodywork is the ‘metta touch’, the touch in yoga. Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work. During the session, the receiver lies on theContinue reading “What is Thai Yoga Bodywork?”
Do less, feel more