Rest and Restore Yoga for Stress Management

FRIDAY, FEBRUARY 1, 4:30-5:45, $15 Drop-in

Experience relieving stress and soothing the nervous system.  This mind and body class will train our breath, movement, gazing (drsti), sensing, and intuition.  We start off with a short meditation.  Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures.  At the end we do a deep Savasana with Yoga Nidra.  The session lasts approximately an hour and 15 minutes.  You’ll lose track of time without doubt!

It is held in a fully equipped yoga studio located in Waterville Valley Town Square.  The studio is located on the 2nd floor above The Bookmonger, and is conducive for yoga with natural sunlight. 

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Helen also offers evening YOGA classes, TUESDAYS, THURSDAYS and SATURDAYS, 4:30 pm at Waterville Valley Town Square.  

Yoga Schedule for February

SUNDAYS, Open Level Yoga, 9:00-10:15, WMAC 
TUESDAYS, Slow is Strong, 4:30-5:45, Town Square 
THURSDAYS, Slow is Strong, 4:30-5:45, Town Square
FRIDAYS, Restorative, 4:30-5:45, Town Square  
SATURDAYS, Slow is Strong, 4:30-5:45, Town Square 

All group classes at Town Square and WMAC are $15 per class. Adult Fitness passesaccepted at either location. Freedom pass holders get $2 off. Call Helen for a Theraputic Thai Yoga appointment or Private Yoga Class – 603-960-1470

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