TUESDAY, ‘Slow is Strong’, 4:30-5:45, Town Square
THURSDAY, ‘Slow is Strong’, 4:30-5:45, Town Square
FRIDAY, ‘Restorative Yoga’, 4:30-5:45, Town Square
SATURDAY, FEB 23 ‘Open Levels’ 9:00-10:15, White Mountain Athletic Club, (subbing for Kristen Gohr)
SATURDAY, Open Vinyasa 4:30-5:45, Town Square
SUNDAY, ‘Open Level Vinyasa’ 9:00-10:15, White Mountain Athletic Club
Treat yourself to some stress reduction by coming to yoga. Train our breath, movement, gazing (drsti), sensing, and intuition. Build strength, balance and endurance at your own level. You’ll receive personal assistance for prop set-up. At the end we do a deep Savasana with therapeutic sound and props. The session lasts approximately an hour and 15 minutes. You’ll lose track of time without doubt!
Classes are held in a fully equipped yoga studio located in Waterville Valley Town Square. The studio is located on the 2nd floor above The Bookmonger, and is conducive for yoga with natural sunlight.
Empower Your Mind & Body
Helen offers evening YOGA classes, TUESDAYS, THURSDAYS and SATURDAYS, 4:30 pm at Waterville Valley Town Square.