Welcome to Summer! I’m here all Summer to assist you in your wellness. Yoga will improve posture, calm hyperactivity, help digestion, and instilling a life long love for a practice that heals the mind and body. Join me in weaving the blend of yoga along with meditation, fitness, pilates and living anatomy. Summer Schedule: TUESDAYS, Slow Flow […]
Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.