Helen’s yoga will help you become more subtle, go inward, that involves concentration, non-striving, deep listening and loving kindness to the self. The first practice is for those who are dealing with tightness and pain in their knees, hips and back and the 2nd video is an all-levels flow. Stillness + Movement Practice 2/13/2022 TheContinue reading “Heartfelt Streamline Yoga by Helen”
Tag Archives: Somatic
Accomplishments
Yoga with Helen Rita
Yoga Class Descriptions
Do less, feel more