Maybe you are an active person looking for core building and body awareness. Maybe need a customized, adaptable relief when injury or chronic pain impairs movement. Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Mind & Body”
Gentle Yoga, Open Levels Yoga, Restorative Yoga and Meditation-Refer to the Resort Insider http://www.wvnh.com/resort-insider
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”
Yoga with Helen Rita