My Story

Welcome I offer Yoga Classes, Pilates Reformer Sessions, Thai Yoga Bodywork, Meditation and Sound Healing.  I offer private, semi-private, and small group sessions to fit the range of your needs. I offer in-person, virtual and yoga outdoors.   I offer poetry along with a mix of a variety of yoga teachings in my classes. My Story IContinue reading “My Story”

Thai Yoga Bodywork

Do you suffer from stiffness and chronic conditions?  You came to the right place.  Thai Yoga bodywork is the ‘metta touch’, the touch in yoga.  Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work.  During the session, the receiver lies on the mat in comfortable clothingContinue reading “Thai Yoga Bodywork”

About the Instructor

Helen Rita currently teaches beginner and intermediate, moderate flow yoga classes at the White Mountain Athletic Club in Waterville Valley, NH. Prior to coming to Waterville Valley, she taught Vinyasa Yoga, all levels, at a government facility in Washington D.C. for over a year. She recently completed Thai Yoga Massage, Level I with Lotus Palm Thai Yoga Massage followed by Assisted Yoga with Adjustments also by Lotus Palm. She attended Kripalu’s annual teachers conference, ‘The Power of Yoga Therapy.’ Other training at Kripalu was ‘Yoga Adjustments, Guiding Practice for Each Unique Student’ with Mark Stephens.

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