Add some Outdoor Yoga!

Outdoor Yoga: FRIDAYS, SUNDAYS, 9-10:15AM & WEDNESDAYS, 8-9:15 AM Zoom Yoga:  MONDAYS, 9-10:15AM These are intense times. I hope you are staying safe, well and steady. Online yoga has moved to the outdoors. This is only temporary of course. Yoga will be soft and strong with a focus on lower and upper body, twists, gentle movementContinue reading “Add some Outdoor Yoga!”

My Story

I discovered yoga in late 1990s.   I’ll never forget taking my first yoga class. It was Kundalini Yoga class.  The yoga teacher was dressed in all white and wore a turban.  We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class.  IContinue reading “My Story”

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