Waterville Valley Outdoor Yoga

Lower Level Town Square, Brookside Patio, next to a brook with a dam. Unbelievable spot for social distancing while enjoying nature. WEDNESDAYS, FRIDAYS, & SUNDAYS, 9:00-10:15, perfect time for after camp drop-off. Join Helen for a slow, strong flow to clear your mind, and open your heart. Please bring a mat, towel, and water. HandContinue reading “Waterville Valley Outdoor Yoga”

WV Live-Stream Yoga, Sunday 9am

WV Yoga on Zoom, 9am on Sunday🎶 🌷🧘‍♂️!  All Welcome!  Email helenyoga@roadrunner.com and I’ll reply with the link to class. We will start with subtle movements with breath awareness and slowly move into a strong, soft flow and end with relaxation. I’m based in Waterville Valley, NH in a beautiful studio in Town Square.  RestoreContinue reading “WV Live-Stream Yoga, Sunday 9am”

Add some Outdoor Yoga!

Outdoor Yoga: FRIDAYS, SUNDAYS, 9-10:15AM & WEDNESDAYS, 8-9:15 AM Zoom Yoga:  MONDAYS, 9-10:15AM These are intense times. I hope you are staying safe, well and steady. Online yoga has moved to the outdoors. This is only temporary of course. Yoga will be soft and strong with a focus on lower and upper body, twists, gentle movementContinue reading “Add some Outdoor Yoga!”

Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering howContinue reading “Waterville Valley Yoga Offering Pilates Reformer Sessions”

Yoga of Sound

Getting people out of their heads with listening to the Yoga of Sound in a guided meditation.  With the thinking mind out of the way it’s now easier to witness the breath.  Meld into the healing art of vibrational sound.  Group and private healing sound meditation sessions available.  Props and blankets available.  Contact Helen atContinue reading “Yoga of Sound”

%d bloggers like this: