Waterville Valley Outdoor Yoga

Lower Level Town Square, Brookside Patio, next to a brook with a dam. Unbelievable spot for social distancing while enjoying nature. WEDNESDAYS, FRIDAYS, & SUNDAYS, 9:00-10:15, perfect time for after camp drop-off. Join Helen for a slow, strong flow to clear your mind, and open your heart. Please bring a mat, towel, and water. HandContinue reading “Waterville Valley Outdoor Yoga”

WV Live-Stream Yoga, Sunday 9am

WV Yoga on Zoom, 9am on Sunday🎶 🌷🧘‍♂️!  All Welcome!  Email helenyoga@roadrunner.com and I’ll reply with the link to class. We will start with subtle movements with breath awareness and slowly move into a strong, soft flow and end with relaxation. I’m based in Waterville Valley, NH in a beautiful studio in Town Square.  RestoreContinue reading “WV Live-Stream Yoga, Sunday 9am”

Add some virtual yoga!

When: FRIDAYS, SUNDAYS & TUESDAYS at 9-10:15AM These are intense times. I hope you are staying safe, well and steady. I’ve moved all yoga sessions online. This is only temporary of course. Yoga will be soft and strong with a focus on lower and upper body, twists, gentle movement and breathing. I use Zoom videoContinue reading “Add some virtual yoga!”

Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering howContinue reading “Waterville Valley Yoga Offering Pilates Reformer Sessions”

WV Town Square Saturday Yoga Class @ 4:30

Saturdays at 4:30 is a Gentle Flow Yoga class with long holds.  It is a deep practice to create a retreat-feel in Waterville Valley. Drop-ins are welcome and the class is beginner friendly. Mats and props are available but please bring water and a small towel.  Getting people out of their heads with listening toContinue reading “WV Town Square Saturday Yoga Class @ 4:30”

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