Helen is now taking appointments for personal training on Pilates reformer. Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength. Wondering howContinue reading “Pilates Reformer Sessions”
How about a vibrational sound bath along with a guided meditation? A perfect opportunity to experience a deep state of relaxation. What are Tibetan Singing Bowls? For hundreds of years, Tibetans have practiced a form of sound healing and spiritual transformation leveraging a hand-made musical instrument known today as Tibetan Singing bowls. Traditionally, monks andContinue reading “Sound Bath Meditation”
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
Blissful Inner-Reflection Yoga With Meditation On The Mountain