Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering howContinue reading “Waterville Valley Yoga Offering Pilates Reformer Sessions”

Yoga of Sound

Getting people out of their heads with listening to the Yoga of Sound in a guided meditation.  With the thinking mind out of the way it’s now easier to witness the breath.  Meld into the healing art of vibrational sound.  Group and private healing sound meditation sessions available.  Props and blankets available.  Contact Helen atContinue reading “Yoga of Sound”

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