Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”
Yoga with Helen Rita
Do less, feel more