WV Yoga on Zoom, 9am on Sunday🎶 🌷🧘♂️! All Welcome! Email firstname.lastname@example.org and I’ll reply with the link to class. We will start with subtle movements with breath awareness and slowly move into a strong, soft flow and end with relaxation. I’m based in Waterville Valley, NH in a beautiful studio in Town Square. RestoreContinue reading “WV Live-Stream Yoga, Sunday 9am”
Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”
Yoga with Helen Rita
Do less, feel more