WV Live-Stream Yoga, Sunday 9am

WV Yoga on Zoom, 9am on Sunday🎶 🌷🧘‍♂️!  All Welcome!  Email helenyoga@roadrunner.com and I’ll reply with the link to class. We will start with subtle movements with breath awareness and slowly move into a strong, soft flow and end with relaxation. I’m based in Waterville Valley, NH in a beautiful studio in Town Square.  RestoreContinue reading “WV Live-Stream Yoga, Sunday 9am”

Waterville Valley Slow Yoga is Strong Yoga

Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.

My Story

I discovered yoga in late 1990s.   I’ll never forget taking my first yoga class. It was Kundalini Yoga class.  The yoga teacher was dressed in all white and wore a turban.  We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class.  IContinue reading “My Story”

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