WV Yoga on Zoom, 9am on Sunday🎶 🌷🧘♂️! All Welcome! Email firstname.lastname@example.org and I’ll reply with the link to class. We will start with subtle movements with breath awareness and slowly move into a strong, soft flow and end with relaxation. I’m based in Waterville Valley, NH in a beautiful studio in Town Square. RestoreContinue reading “WV Live-Stream Yoga, Sunday 9am”
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”
Yoga with Helen Rita
Do less, feel more
Helen Rita currently teaches beginner and intermediate, moderate flow yoga classes at the White Mountain Athletic Club in Waterville Valley, NH. Prior to coming to Waterville Valley, she taught Vinyasa Yoga, all levels, at a government facility in Washington D.C. for over a year. She recently completed Thai Yoga Massage, Level I with Lotus Palm Thai Yoga Massage followed by Assisted Yoga with Adjustments also by Lotus Palm. She attended Kripalu’s annual teachers conference, ‘The Power of Yoga Therapy.’ Other training at Kripalu was ‘Yoga Adjustments, Guiding Practice for Each Unique Student’ with Mark Stephens.